14-Day
Somatic Movement
& Yoga Program
Welcome,
I’m so glad you’re here. Wherever you are on your journey, however your body feels today, you are welcome exactly as you are.
This program is a safe space to slow down, tune in, and reconnect with your body.
There’s no expectation, no “perfect” way to do it —
just you, your body, and gentle guidance to help you feel grounded, present, and supported.
A 14-day somatic movement & yoga program
For a one-time payment of €99
Lifetime access
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14 guided videos to gently support your body and nervous system
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Sessions are 10–20 minutes long, easy to fit into your day
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No experience needed — even if you’re new to yoga or somatic movement
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Access all videos immediately and move through the program at your own pace
Each practice is designed to:
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Regulate your nervous system: Calm overactive stress responses and restore balance.
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Tone your vagus nerve: Support your body’s natural relaxation and rejuvenation systems.
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Release tension and anxiety: Let go of physical and emotional stress held in your body.
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Increase body awareness: Learn to recognize signals your body sends and respond gently.
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Promote grounding and presence: Feel more centered, supported, and at home in your body.
These tools are practical, gentle, and accessible, even if you’ve never practiced yoga or somatic movement before.
For anyone who wants to feel safer in their body, release tension, and restore balance in daily life. It’s especially suited to those who:
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Carry stress, anxiety, or tension that feels hard to shake.
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Find it difficult to slow down and relax.
Are curious about somatic movement, yoga, and gentle body awareness.
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Want practical tools to regulate the nervous system and feel grounded.
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Are looking for a nurturing, supportive space to reconnect with themselves.