Somatic Movement Therapy
Yoga
Foot Reflexology

Support your nervous system, restore balance to your body, and feel safely grounded with somatic movement therapy.

Eszter Balázs

No pushing, no performing, a space where you are welcomed exactly as you are.

When you have walked through trauma, exhausting seasons, or long periods of high stress, it is natural for the world to feel overwhelming, threatening, or even unreal.

You might feel: Disconnected, like you’re watching your life from the outside. Hyper-vigilant, always “on,” scanning for what might go wrong, and unable to truly rest. Numb, feeling collapsed, “stuck” in place, or like your emotions are muted. Physically Braced, carrying “armor” in your shoulders, jaw, or chest that won’t let go.

This is just a glimpse of how survival mode can manifest; your experience may be a unique mix of these and many other subtle shifts in how you feel and move. These aren’t flaws, they are your body’s way of trying to keep you safe.

Even when the danger has passed, your system may remain in survival mode. Somatic Movement Therapy helps your body recognize that it is finally safe to let go.

Healing is more than a conversation; it is a physical shift. In our work, your body becomes the bridge to cross from the exhaustion of survival mode back to the vitality of your true self.

With guidance and gentle care, I help you rediscover safety from the inside out. We focus on building your resilient center—a state where you can rest without collapsing and engage with life without feeling overwhelmed.

If you are carrying the weight of a difficult season or feel a distance from your own life, you are welcome here. Together, we move toward a grounded calm where you no longer have to protect yourself, but can simply be.

In our time together, we listen to the language of your body—honoring both its history and how it shows up in this moment. Whether you are carrying years of tension or feeling “checked out” from your life, we work at a pace that respects your boundaries. We follow the rhythm that feels right for you, ensuring your system always feels supported and never rushed.

You are welcome exactly as you are!

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“Eszter’s somatic work is a vital part of what happens here — precise, grounded, and deeply respectful of each woman’s pace. No pressure, no performance. Just a steady presence that helps the body settle and come back online.

Quietly powerful.”

–

#1 Trauma Retreat for Women worldwide.
Condé Nast Traveller recommended.

14-Day

Somatic Movement

& Yoga Program

Feel safe in your body and reduce stress

A gentle, body-based approach to healing. Through guided movement, breath, and awareness, you’ll reconnect with your body, release stored tension, and restore balance from the inside out.

This 14-day journey offers daily practices rooted in the wisdom of somatic therapy and yoga—giving you the tools to soothe your nervous system and tone your vagus nerve. No pushing, no performing; just a nurturing space to release anxiety, feel deeply grounded, and return to a state of calm rejuvenation.

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Testimonials

"Eszter is a deeply valued member of the Healing Trauma Retreat team in Umbria. As a somatic therapist, yoga teacher, and reflexologist, she brings an extraordinary capacity to listen to the body and guide guests into a place of safety, awareness, and healing. Her somatic work is both gentle and profound, helping women release trauma held in the body and rediscover a sense of balance and presence. Through yoga, she creates a space of calm exploration where movement becomes a pathway to self-trust. Her reflexology sessions are described by our guests as deeply restorative, often unlocking surprising shifts in both body and mind. Eszter carries a quiet strength and a compassionate presence that make every guest feel seen, supported, and understood. Her contribution is woven into the heart of the retreat, and I feel truly grateful to have her as part of our team."

– Tess Hunneybell, Founder & Director, Healing Trauma Retreat

"A newcomer to somatic yoga, I was blessed to enjoy sessions with Eszter during my retreat. Any nerves dissipated when I first met her. Such a gentle, beautiful soul, Eszter leads with calm compassion. The movement together with her voice is almost hypnotic. I have fallen in love with somatic yoga and aim to continue to practice, as you feel the stresses and tensions flow away. Eszter also performed reflexology for me. Her light, gentle touch exuded a pure, innocent love for everyone and everything she touches. An hour of reflexology from Eszter is like a long good soak in the bath, followed by a long sleep in a comfy bed. Delicious ❤️."

– Angie, United Kingdom

"Eszter has the most nurturing and generous spirit about her. My time with her was a highlight of my retreat. She was pivotal to my success in dealing with a difficult and very personal struggle. She was very supportive with her breath work, yoga and dance therapy as well as supporting a clean healthy diet. She helped create a warm, calming and safe space where I felt free to open up and make great personal progress."

– Kathleen, Arizona

"A Beautiful Soul with a True Gift I met Eszter during the San Flaviano retreat in June 2025, where she was part of the wonderful team supporting us throughout the week. She led some of our somatic and yoga sessions — and as someone who had never done yoga before, I wasn’t sure what to expect. But Eszter’s calm, intuitive approach made every session a joy. I now feel completely hooked and looked forward to every moment on the mat. Her reflexology treatments were incredible — deeply relaxing and so soothing that I even fell asleep. It was the most peaceful I’d felt in a long time. Eszter is also an extraordinary cook. The meals she created were nourishing, full of flavour, and made with so much care. Just thinking about them makes my mouth water! What makes Eszter truly special is her presence — she’s warm, kind, compassionate, and so easy to be around. She has a way of gently easing any tension, leaving you feeling lighter and more at peace. Meeting her was a gift, and I feel very lucky to have been guided by her during such a meaningful week."

– Sally, United Kingdom

"Eszter is a wonderful yoga teacher. Her knowledge, dedication and patience have helped me embrace yoga. She creates a welcoming and supportive environment that makes every session enjoyable. I am grateful for the positive impact Eszter has had on my yoga journey."

– Debbie, St Albans

"Eszter’s joyful energy is infectious. She radiates warmth and positivity. I found her to be a talented teacher who guided me to connect more easily and deeply with myself. I especially enjoyed the sessions Eszter led in nature. She skillfully used the environment to create awareness and calm. I highly recommend Eszter for both somatic therapy and yoga."

– Rebecca, San Francisco

Women’s Healing Trauma Retreat

in Italy 2026

We gently support women in healing from trauma — including PTSD, complex PTSD, narcissistic abuse, sexual trauma, and wounds from childhood or parental relationships.

More information