A place where you don’t need to perform, to hold on, or to figure it all out. Just to be.
Feel safe and grounded in your body with yoga and somatic movement — restore balance and support your nervous system.
When we feel at home in our body, the world begins to feel like home too.
Over the past five years I’ve lived and taught in many places — Italy, New York State, Nepal, Greece. Moving so often taught me that home isn’t always a place. Sometimes it’s the feeling of being settled in your own body.
That’s what I bring into every class and session: slow, attentive practice where you notice what your body is holding, let go of what it no longer needs, and find your ground again. Nothing to prove, nothing to fix — just room to breathe.
More about me →Release Toward Safety
A somatic movement & yoga video program to slow down, release stored tension and rebuild a sense of safety in your body — whenever you need it.
Women’s Healing Trauma Retreat
We gently support women in healing from trauma — including PTSD, complex PTSD, narcissistic abuse, sexual trauma, and wounds from childhood or parental relationships.
#1 Trauma Retreat for Women worldwide · Condé Nast Traveller recommendedKind words
“Eszter is a deeply valued member of the Healing Trauma Retreat team in Umbria. As a somatic therapist, yoga teacher, and reflexologist, she brings an extraordinary capacity to listen to the body and guide guests into a place of safety, awareness, and healing.”
Tess Hunneybell · Founder & Director, Healing Trauma Retreat“Eszter is a wonderful yoga teacher. Her knowledge, dedication and patience have helped me embrace yoga.”
DebbieSt Albans, UK“Eszter’s calm, intuitive approach made every session a joy.”
SallyUnited Kingdom“I found her to be a talented teacher who guided me to connect more easily and deeply with myself.”
RebeccaSan Francisco, USAWhere I teach
Healing Trauma Retreat
Umbria, Italy
Bushel Gallery
New York State, USA
Pyramid Yoga
NepalLet’s work together
Looking for a yoga teacher for your retreat, resort or studio?
I’d love to hear about your place, your guests and your season — for regular classes, retreat programmes or workshops.
Email mePrivate sessions
One-to-one yoga, somatic movement therapy and foot reflexology — at your own pace, in a space where you are welcomed exactly as you are.